Hey there, my dear friend! 

Let's imagine you and me, side by side, embarking on a journey towards a healthier, happier you.

I want you to know that as your trusted companion, I'm here to support and guide you every step of the way.

Think of me not just as a physician and certified health coach but as someone who deeply cares about your well-being, just like your closest confidant.

Over the years, working in hospitals, I've witnessed countless patients struggling with chronic diseases linked to excess weight.

It truly breaks my heart to see preventable conditions impacting lives when a simple shift in lifestyle could make all the difference. With over two-thirds of US adults facing this battle, we must rise above this epidemic together.

For me, this work is a labor of love, driven by a burning passion to reverse the tide of chronic illnesses caused by weight issues. 

With my expertise in weight loss and unwavering support, together we can rewrite your story by preventing, dramatically improving, and potentially even reversing these conditions [imagine that!] through sustainable weight loss achieved by making wholesome lifestyle modifications. I am here for YOU to lean on and learn from...

Let's get to know each other, shall we? I'm Dr. Irina, and it's my personal and professional mission to create joy and longevity through "good health."  

I named my small business ICEE Health & Wellness Advisors. Each letter represents a member of my cherished family, including my kids, my husband, and myself.

Their presence is at the very core of my work. It symbolizes the importance of family and the deep connection I aim to build with incredible women like you. This journey is more than health and wellness; it's also about personal growth and finding joy along the way.

So let me share with you my reason for why I do this. Seven years ago, as I approached the milestone of 40, I faced my own weight struggles, I had low energy, nagging back and knee pain, and a cloud of sadness following me – I bet this sounds all too familiar to you too, right? But as time passed, I knew I needed a different approach since this was not working for me!

I set out to solve this struggle once and for all – and you know what? I did it! I solved it. Step by step, I crafted a solution that was clear and approachable. Perhaps, more importantly, it was relatable and easy to embrace! I know, together we can do it for you too.

Together, we'll uncover the power of nourishing our bodies with wholesome foods, embracing physical activities we love, and discovering effective stress reduction techniques to honor you and your lifestyle.

I've experienced firsthand the incredible impact these changes can have. By implementing these simple yet powerful lifestyle modifications, I shed the excess weight and reclaimed the vibrancy of my youth. Energy surged through me, clarity sharpened my mind, and chronic pain became a thing of the past. I felt like my younger, more alive self was back in action!

Now, my friend, I'm here and ready to guide you toward that same transformation. My promise to you is that I will be there for you, celebrating every triumph and helping you overcome any obstacles that come our way.

As your health coach, I'm dedicated to empowering you with knowledge, equipping you with the tools you need, and being your unwavering ally throughout this incredible adventure.

So, are you ready to embark on this heartfelt journey to become a healthier, happier version of yourself?

I cannot wait to meet you and get this partnership started! Let's stride together toward a life filled with vitality and joy.